New Mom’s Group

GENERAL DESCRIPTION:

This group explores the unique realities of becoming a new mom in a world dominated by insta-perfect standards. Members can expect to gain access to a safe space within a peer group of new moms where authentic processing occurs, growth is encouraged, and connections are fostered.

WHO IS IT FOR?

  • Individuals who have given birth up to 18 months postpartum.

GROUP FOCUS:

  • Unique experiences of navigating postpartum stress and depression

  • Ambivalence

  • Nuances of physical recovery

  • Challenges associated with adjusting to the pressures of societal expectations

WHEN DOES IT MEET:
Wednesdays: 5:00-6:30pm (via Zoom)

COST:
$40 per session; or bill through insurance

STAFF THERAPIST GROUP LEADER: Matt Garman, LMFT, LPC

Unconventional 30-Somethings

GENERAL DESCRIPTION:

This group explores and processes topics unique to the unexpected experience of being a 30-something-year-old existing outside of the normative expectations of adulting.

GROUP FOCUS:

  • Disorientation of not knowing how to adult

  • Experience being single/divorced

  • Ambivalence about having children

  • Landing in unconventional romantic relationships

  • Career uncertainty

  • Abandonment of a traditional timeline

WHEN DOES IT MEET:
Mondays: 6:00-7:30pm (via Zoom)

COST:
$40 per session; or bill through insurance

STAFF THERAPIST GROUP LEADER: Crystal Grimsley, PLPC

Healing Trauma Processing Group

GENERAL DESCRIPTION:

This group helps participants lean about the anatomy of trauma, process their individual trauma responses, and learn to pursue healing through unique, creative, and artistic expression activities that foster resiliency.

GROUP FOCUS:

  • Grief & Loss

  • Social relationships

  • Community crime

  • Pandemic

WHEN DOES IT MEET:
Mondays: 6:00-7:30pm (via Zoom);

COST:
$40 per session; or bill through insurance (sliding scale fees available)

STAFF THERAPIST GROUP LEADER: Crystal Grimsley, PLPC

Talk Nice To Me: A Support Group for Couples Feeling Unheard

GENERAL DESCRIPTION:

This group helps couples improve dysfunctional communication in their relationship.

GROUP FOCUS:

  • Understanding how stress impacts communication tendencies

  • Learning how to recognize the signs of communication imbalances

  • Learning skills for course correcting communication pitfalls and effectively resolving conflict

  • Learning how to effectively convey mutual respect and empathy

WHEN DOES IT MEET:
Mondays: 6:00-7:30pm (via Zoom)

COST:
$40 per session; or bill through insurance (sliding scale fees available)

STAFF THERAPIST GROUP LEADER: Takisha Brooks, ALMFT